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END OF THE YEAR INSTRUCTIONS

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Weight Recorder
RESUME
INSTRUCTIONS




NEWSLETTERS
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OCTOBER '18 NEWSLETTER

SEPTEMBER '18 NEWSLETTER

AUGUST '18 NEWSLETTER

JUNE '18 NEWSLETTER

MAY '18 NEWSLETTER

MARCH '18 NEWSLETTER

FEBRUARY '18 NEWSLETTER

JANUARY '18 NEWSLETTER

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DATES TO REMEMBER

OCTOBER WALK INFO

DOCUMENTS/FORMS
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End of the Year
CHECKLIST

What If  WHAT IF PROGRAM

LAST TEN POUNDS FORM
(.pdf) (updated)

Holiday Months Program

MISCELLANEOUS
click on links below

MALE HEALTH FACTS

Helpful HOLIDAY Strategy
FORM

CHAPTER NO GAIN Mtg REPORT

Barb Cady's Million Pound
Mission Chart

Barb Cady's KOPS TRACKER