Tomneitzel
Area Captain
Tom Neitzel (Kops)
tomn@fairpoint.net
Newsletters
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format or in Word.

One who runs in front of the car gets tired.
One who runs behind gets exhausted.

Q: Why was the Mummy so tense?? A: Because he was so wound up!!


2018's SRD WINNERS LIST for 2017

CLICK HERE

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Nwtrek
Click on photo to see what NW Trek is all about

The KOPS Yellow Rose Honor Society meetings are the second Saturday of each even numbered month at 11:00 AM in the Chambers House Restaurant at Panorama City, 1751 Circle Lane SE, Lacey, WA. You are welcome to attend if you are KOPS or a TOPS member within 10 pounds of goal or a KAT Adoptee that has lost 6 pounds or more since the last Kops Society meeting.

NEWSLETTERS
click on links below

TOM'S Tops Topics
May 2018

TOM'S Tops Topics
February 2018

Greenswiril

2018calendarpicture
Click on Calendar

DOCUMENTS
click on links below

Somethingnew2 ONE BIG FAT
TRUTH...Discovery

Somethingnew2 STUDY: Desire to Eat
After Losing Weight

Somethingnew2 The Weight Loss Trap:
Why Your Diet Isn’t Working

GUEST SPEAKER REPORT
(2017)

GREAT ARTICLE-8 Weight Mistakes
From Action Newsletter

Generational Differences
Chart

Making Your Chapter GREAT!!

TOPS ACTIVITY
TIME/STEPS Chart

FOOLED BY FOOD
This is a great article-Deb Kuney

MINDLESS EATING

How External Cues
Make Us Overeat


INSPIRING KOPS STORY

20 WORST DRINKS

I CARE REPORT
revised 2014


MISCELLANEOUS
click on links below

St. Peter's Hospital
PARKING LOT MAP


PDF DOWNLOAD LINK

Leader Login Instructions

Doughboy

Pillsbury Doughboy Story

Life in the Slaw Lane